In a world full of culinary delights, there are certain foods that transcend mere taste to touch the soul. Talbinah, a traditional Arabic food, prepared by cooking barley with milk and sweetening it with honey, is one such gem that has woven its way into the hearts of many with its comforting embrace. It has been renowned for its comforting effects on soothing hearts and relieving sadness, as recommended by the Prophet Mohammad ﷺ in numerous Ahadith. Talbinah also boasts a promising array of nutritional and therapeutic benefits that contribute to overall human health.
‘A’isha, the wife of Allah’s Apostle (ﷺ), said: I heard Allah’s Messenger ﷺ as saying: “Talbina gives comfort to the aggrieved heart, and it lessens grief.” [Sahih al-Bukhari 5417 | Sahih Muslim 2216].
Recent scientific studies have shed light on the potential uses and benefits of Talbinah, particularly in addressing depression and enhancing mood among elderly individuals. This article explores the evidence supporting the health benefits of Talbinah and its significance as a functional food.
In an effort to scientifically examine the effects of Talbinah on mood and depression, a three-week crossover clinical trial was conducted on a sample of 30 depressed elderly individuals in a long-term care facility in Seremban. The study used various validated scales to assess mood, depression, stress, and anxiety levels at different intervals.
The nutritional analysis of Talbinah revealed its high carbohydrate content (86.4%) and a favourable tryptophan: branch chain amino acids ratio (1:2). Carbohydrates are known to influence mood by enhancing serotonin synthesis, which contributes to improved emotional well-being. Additionally, Talbinah contains important B vitamins like folic acid, cobalamin, riboflavin, and pyridoxine, which play significant roles in addressing depression and cognitive function. Omega-3 fatty acids, known to be essential for mental health, are also present in Talbinah.
The clinical trial results indicated a statistically significant decrease in depression, stress, and mood disturbances among the elderly subjects who consumed Talbinah regularly. The positive impact of Talbinah on reducing depression and enhancing mood suggests its potential as a beneficial food for mental health among people who’ve reached the dawn of life.
Depression is a global health concern and a major risk factor for conditions like Alzheimer’s disease. Studies have shown that nutrition plays a crucial role in influencing mood and cognitive function. Carbohydrate intake, as well as the consumption of essential nutrients like B vitamins and omega-3 fatty acids, have been associated with better mental well-being.
Talbinah provides essential nutrients and bioactive compounds, offering a potent energy source with proteins and amino acids for bodily functions and tissue repair. Its array of bioactive compounds, including antioxidants and anti-inflammatory agents, may positively impact mental health, acting as a natural remedy for stress.
Research suggests Talbinah’s potential antidiabetic and antihypercholesterolemic effects, making it beneficial for diabetes management and cholesterol improvement. Additionally, Talbinah supports detoxification and supplies essential nutrients for cellular health, elevating it to a functional food that contributes to overall well-being. Its unique combination of nutrients and bioactive compounds elevates it from a simple dish to a proactive aid in maintaining good health.
Here’s a short step-by-step guide on how to prepare Talbinah:
- Ingredients:
- Barley
- Milk
- Honey
- Any favourite toppings you prefer
- Mixing the Barley:
- Take two 2 tablespoons of barley.
- Add a cup of milk to the barley and mix it well.
- Cooking the Talbinah:
- Place the mixed barley and milk over low heat on the stove.
- Cook it for approximately five minutes until it becomes soft and well-cooked.
- Allow it to simmer for a few minutes to blend the flavours.
- Sweetening with Honey:
- Add a spoonful of honey to the Talbinah for sweetness.
- Mix it until the honey dissolves and incorporates it with the mixture.
- Serve and Enjoy:
- Your Talbinah is now ready to be served!
- Pour it into bowls or cups and top it with your preference
- Enjoy its soothing and comforting taste.
